The abdomen is one of the exercises that helps you achieve a flat stomach. In addition, abdominal exercises also contribute to the loss of steps and improve physical fitness. But physical educators point out that […]

In recent months, in a context of isolation due to the pandemic, yoga has been one of the most sought-after activities. After all, it can be performed in a small space and has many benefits […]

If you want to treat muscle injuries, define muscle, or even lose weight in a calm environment with professional monitoring, weight training may be an option. Sport is able to burn calories during and after […]

Summer will reach its peak and there is this little conflict: whether to continue playing sports to stay healthy or to improve the body for the beaches and swimming pools, or to escape the unbearable […]

World Physical Activity Day on April 6 draws attention to the importance of physical activity for health. Put aside the sedentary lifestyle and reap the good rewards that regular physical activity provides for our body […]